Let’s Choose The Right Workout Split For You. If you are currently browsing this website, congratulations on taking the initiative to make a change in your physique. Welcome! As a first-time gym-goer, you may feel a bit lost and overwhelmed. On your initial visit to the gym, you may have either overdone it or underdone it. Therefore, it is important to start with easy exercises and focus on the basics. Generally, people go to the gym to achieve one of four goals: lose weight, build muscle, practice cardio, or build strength. Our goal here is to build muscle. Before we dive into that, we will focus on choosing the right workout split for you. After reading this article, you will know which option is right for you.

Full-Body Workout Split

Let’s start to Choose The Right Workout Split For You. Firstly, there are 3 commonly workout splits that you can choose—starting with a full-body workout split. This works perfectly for people who want or can go to the gym 3 or 4 days a week. To explain it you start training your legs, chest, back, abs, and arms on a Monday, and the next day you rest. On Wednesday you repeat the process and rest on Thursday. On Friday you repeat the process and you rest Saturday and Sunday. If preferred, you can add an extra day. Nevertheless, take between 2 and 4 days of rest since for beginners this can be exhausting. As your body gets used to this type of training, you will be able to add more exercises and increase the number of sets and reps. A good range for sets is between 3- 6. For reps, a good range is between 6-20. If you’re new, for the days you train you should target 3 or 2 sets of 6-8 reps for each muscle group. Keep in mind you might spend about 2-3 hours in the gym.

The Bro Workout Split

The next type is the bro split. This is the most common one of them all. For this type, you train each body part on each day. For example, on the first day, you do the chest, second day back, third day arms, and fourth-day legs. You rest for 3 or 2 days and repeat the process. This certainly can also work for beginners as well. Now to make the bro split better, you can train 2 muscle groups on each of the 4 days. You can also add a 5th day if you feel like it. For the bro split, normally you will train about 1-2 hours depending on your pace. In addition, apply more reps and sets as you make progress. Increase the weight if it’s not challenging anymore.

Push-Pull Legs Workout Split

Lastly, is the push-pull legs method. For the first day of the week, you start with the push muscles on one day. The push muscles are the chest, triceps, and shoulders. The second will be the pull muscles. These are the back and biceps. On the third day train legs. Take two or a day of rest and repeat the process again. What I liked about this type is the simplicity of it. For all these splits, you can modify it the way you prefer.

Here are two videos further explaining workout splits.